Sleep can be a fickle thing for people. Some nights you sleep soundly, some nights you can't get to sleep at all. Some nights you wake up multiple times during the night, other nights you sleep like a rock. Do you wake up refreshed? Or stiff, groggy, and grumpy? Sleep is a crucial part of healing and resetting the brain from the monotonous daily tasks of life. No matter who you are, or what you do, sleep is a necessary part of basic human function.
Sleep is the only time the brain gets to shut down. Each second of the day, the brain is working to interpret and respond to it's surroundings. Every sight, smell, taste, and sensation is being translated into electrical signals by the brain, and then stored in the appropriate areas. During waking hours, the brain emits high frequency wavelengths. However, during sleep those frequencies slow down. These slow waves are accompanied with an almost paralysis like reaction of the muscles. Science has asserted with confidence that cycling through these brain waves can have an effect on memory, learning, and the quality of rest.
Our sleep is controlled by the parasympathetic part of our nervous system. These special nerves are designed to slow us down. Your parasympathetic nervous system MUST engage in order to get into the deep stages of sleep. With many people who suffer with poor sleep, these nerves are the main culprit. In today's society many of us are stuck in sympathetic dominance. This is your 'flight or fight' response. This response is responsible for speeding us up, like increasing blood pressure, heart rate, breathing rate, pupil dilation and more. When we are chronically stressed out by family, work, traffic, health, etc. then we lose that precious balance of sympathetic and parasympathetic.
A great way to get into parasympathetic mode is get a chiropractic adjustment. The adjustment stimulates those nerves that slow us down. This equates to better digestion, slower heart rate, lower blood pressure, and better sleep! It's as simple as that!
Ways to stimulate parasympathetic nerves:
If you want to get to sleep faster and experience better sleep, come see us at Thrive Family Chiropractic! Optimize your health by getting the most out of your sleep by treating insomnia. Chiropractic sleep is the best sleep!
Monday 2:00pm - 5:00pm
Tuesday 8:00am - 11:00am & 2:00pm - 5:00pm
Wednesday 2:00pm - 6:30pm
Thursday 8:00am - 11:00am & 2:00pm - 5:00pm
Friday, Saturday, Sunday CLOSED
Serving the communities of Huntington Beach, Seal Beach, Westminster, Fountain Valley, Costa Mesa, Irvine, Newport Beach, Garden Grove, Santa Ana
Thrive Family Chiropractic
18141 Beach Blvd Ste 150, Huntington Beach, California 92648