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How Do I Get Out of Bed Safely While Pregnant?

August 31, 2021

At Thrive Family Chiropractic, we serve many mommas at all stages of pregnancy. Chiropractic care during these huge growth months is crucial to keep all the important structures at ease and balanced. This ensures a more comfortable pregnancy, but also better birth outcomes for mom and babe!


One of the major things we witness in our office, is improper movement techniques when the belly gets big and creates more challenges with simple tasks. For example; getting out of bed, bending over, and picking up older children.


Here's a simple way to mitigate painful movements when getting out of bed:


  1. From your back or side, bend knees
  2. Bring the knees together, keep them together THE WHOLE TIME
  3. Turn to one side
  4. Place the legs off the bed
  5. Use your arms to push your upper body up

DO NOT:


Use momentum to swing yourself up


Flex the trunk


Swing one leg at a time


If you ever witness "coning" of your belly during pregnancy (or after) this could be a sign of improper abdominal muscle use or weakness. The best time to work on pelvic and abdominal core strength is pre-pregnancy! However there are exercises and posture habits you can do during pregnancy to help manage these issues.




Proper breathing techniques to use while pregnant or postpartum is incredibly important to protect yourself as well! When performing any type of squat (like with picking up your child)


breathe IN on the way down, breathe OUT on the way up.


This helps engage your pelvic floor muscles which need extra support in the pregnancy and postpartum healing process.




Thrive Family Chiropractic are the experts in managing common issues that arise during pregnancy, delivery, and postpartum. Do yourself a favor and get checked if you are wanting to get pregnant or are already pregnant! No matter how far along, we can help address common pregnancy ailments and set you up for greater success for birth and recovery.




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